Top Health Benefits of Hockey (Part 1)

Hockey is not solely about rough contact, body checks, fist fights and missing teeth, the sport provides so much more health benefits that people can possibly think of. Let check them out in this article: 

Helps burn fat and calories: As it is a competitive sport in fast pace which burn a huge number of calories ranging from 0.061 calories per pound, per minute. Frequent practice of this sport help loss huge body weight in the long run.

Develops the cardiovascular system: Hockey requires ạ great amount of energy and muscular strength during practise and match which help the development of cardiovascular system including improving the breathing and cellular activity to supply sufficient oxygen to the muscles.

Metabolism boosting: The sport has the start-stop nature which mimics high intensity interval training, and burn more calories and boost your metabolism. Wouldn’t it be great if you want to loose some extra weight?

Full body workout: Playing hockey, the leg muscles, including the hamstrings, calves and hip flexor muscles are developed. Besides, the endurance of triceps, forearms and shoulder muscles are also strengthen. 

Enhanced muscular strength which contribute to reduce the risk of injury, improve bone strength, strengthen connective tissues, increase muscle mass and improve overall function. All of these contribute positively to a healthier, stronger body posture.

Develops hand-eye coordination: To effectively master the game, the coordination between the hands and the eyes is a must which also help improve coordination abilities, reflexes and agility leading to better the spontaneous responses and reactions during the game. 

Improved body coordination and balance: As players must pass and receive ball that is traveling quickly across the field, players must react quickly in order to accurately respond to or make a play. These skills contributed to improved overall balance and agility, as well as hand-eye coordination.